Interview with Ferdinand Mukhim by lookspot22.
A fitness enthusiast and also a fashionista hailing from shillong .Let's get to know more about him and his view on Fitness here in our Interview with a Fitness enthusiast.
#Tell us a little bit about yourself.
My name is Ferdinand Mukhim Marwein ,i am from shillong although i was born in manipur.
currently i'm doing my BBA at Kristu jayanti college Bangalore.
I had always been interested in fitness since i was a kid ,had no idea about gymming but then always used to do home workout.
#How do you stay fit and healthy.
Well i stay fit by going to the gym,i have learned a lot about gymming i never knew about biceps,triceps until i joined the gym i only knew abs workout.
#Eating for exercise:How do you maintain your diet for staying fit and healthy.
Okay so i have tried to maintain my diet quite a few times but i always fail.You know many people think working out is very difficult but actually maintaining the diet is much more difficult than working out.My trainer suggested me a proper diet but as a regular student i cannot maintain it,it's difficult.So the answer to the question would be i don't really follow a diet i eat whatever i want to.
#How do you stay motivated in achieving your fitness goals.
Whenever i look at myself in the mirror while working out or even when i'm at home i get really motivated because i see results ,i realize that my hardwork isn't going to waste.so i always get motivated to keep working harder and get better it's never enough.
Also there are other body builders which inspire me ,when i checkout their videos in you-tube i really get motivated.Andrei Deiu and Kevin lo these are my two favorites.
#What is your favorite exercise.
well my favorite exercise is the chest workout and triceps workout.
#How many hours would it require for a normal workout and also how many times a day.
I think one and half or two hours is enough for a normal workout.It depends actually cause there are gyms where it is very populated so it takes a lot of time where as some gyms with less people where you don't have to wait it takes lesser time.
I think once a day is enough for a normal workout that's what i do.
#How would you recommend people to stay fit and healthy.
I would recommend for those who have time to go join the gym at least alternative days.For those who do not want to go to the gym home workout also works out well for a healthy and fit body,you can always you-tube about home workout u will get many training videos and also try jogging when you get a chance to.
#Suggest some few exercise/workout for beginners.
As a beginner you always start with circuit training running treadmill,push-ups,pull-ups,dips,then you can start other workout but start with lightweight.It's not only about the strength it needs both body and mind,it needs concentration its's not about how heavy you can lift you should always be sure about making the correct movement so that if becomes effective.
#Mention some of your favorite quotes.
"pain is weakness leaving the body".
"No pain no gain shut up and train"
"when you feel like quitting think about why you started"
"Don"t wish for it work for it"
"Fitness is not about being better than someone else it's about being better what you used to be".
